In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled there is 1.048 g of Fatty acids, total polyunsaturated.

chop oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled are listed below.

Water	62.92 g	62.92	g
Energy (calorie)	196 kcal	196	kcal
Energy (joule)	820 kJ	820	kJ
Protein	26.62 g	26.62	g
Total lipid (fat)	9.14 g	9.14	g
Ash	1 g	1	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.63 mg	0.63	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	230 mg	230	mg
Potassium, K	357 mg	357	mg
Sodium, Na	44 mg	44	mg
Zinc, Zn	2.09 mg	2.09	mg
Copper, Cu	0.081 mg	0.081	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	43.6 µg	43.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.636 mg	0.636	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	8.242 mg	8.242	mg
Pantothenic acid	0.68 mg	0.68	mg
Vitamin B-6	0.696 mg	0.696	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	76 mg	76	mg
Betaine	2.8 mg	2.8	mg
Vitamin B-12	0.59 µg	0.59	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	1 µg	1	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.164 g	3.164	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.115 g	0.115	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	1.969 g	1.969	g
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.023	g
18:0 octadecanoic, stearic fatty acid	1.031 g	1.031	g
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.015	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	3.904 g	3.904	g
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.224 g	0.224	g
17:1 monounsaturated fatty acid	0.007 g	0.007	g
18:1 undifferentiated	3.611 g	3.611	g
18:1 cis	3.555 g	3.555	g
18:1 trans	0.056 g	0.056	g
20:1 eicosenoic, gadoleic	0.061 g	0.061	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.048 g	1.048	g
18:2 undifferentiated	0.907 g	0.907	g
18:2 n-6 c,c	0.877 g	0.877	g
18:2 t,t	0.03 g	0.03	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g
18:3 n-3 c,c,c (ALA)	0.039 g	0.039	g
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.034 g	0.034	g
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.064	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.086 g	0.086	g
Fatty acids, total trans-monoenoic	0.056 g	0.056	g
Fatty acids, total trans-polyenoic	0.03 g	0.03	g
Cholesterol	73 mg	73	mg
Tryptophan	0.28 g	0.28	g
Threonine	1.195 g	1.195	g
Isoleucine	1.31 g	1.31	g
Leucine	2.268 g	2.268	g

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled